Monday, September 29, 2014

The Snacking Urge

A great way for me to get faster on the bike when I don't have more time to actually spend on the bike right now is to go ahead and lose those lingering 10 pounds.

For me that means lots of hot tea and going to bed a little hungry. That's the worst at 10:10 pm. But sometimes it just gets me to go to bed. I should probably listen to that instinct. More sleep would help too.

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